NUTRITION COACHING

WITH ENDURANCE PARTNER

Connor Spencer has been a part of the Endurance team since 2013, taking just a 2 year hiatus to get his masters in Sport Nutrition from John Moores University, Liverpool.

Connor isn’t in the eLab with us but we are pleased to be working with him as a remote consultant to keep the Endurance community fit, happy and healthy.

NUTRITION COACHING PLANS

PERFORMANCE NUTRITION CONSULTATION

$299

It’s hard to get where you’re going if you don’t know where you’re at. The Performance Nutrition Consultation is designed to provide feedback on current nutrition practice and initial guidance for your individual goals. Whether you’re preparing for a specific event, looking to contextualize nutrition information, or periodizing your training blocks the Performance Nutrition Consultation will provide education, feedback and guidance toward reaching your best.

  • Body Composition analysis (if available

  • Analysis of Performance Test data as it relates to nutrition (if available)

  • 3-day nutrition review

  • Personalized meal advice / planning

PERFORMANCE NUTRITION COACHING

$549

Performance Nutrition Coaching provides the same services as a Performance Nutrition Consultation in addition to ongoing coaching and support to put your nutrition strategy into action. Ideal for individuals who have a varied training plan, multiple races / games, or looking for that extra support in the lead up to a major event.

  • 2x 3-day nutrition analysis pre and during to assess progress

  • Weekly check ins via text / email

  • 3 follow up virtual meetings (30min) at weeks 2, 4 and 6

  • Individual nutrition recommendations layered on individual training plan to manage fueling, recovery and daily nutrition

  • Meal planning / meal options

  • Subscription to HEROPRO during coaching process (with option to renew)

6 week commitment

MONTHLY NUTRITION COACHING

$249

Your nutrition should adapt as your training and event calendar changes throughout the year. Monthly Performance Nutrition Coaching continues the services from the initial six-week coaching introduction and will continue to be tailored to your individual needs. Coaching can provide continued support immediately following the first 6 weeks or further support later within 12 months of your initial 6 weeks.

  • 3-day nutrition analysis anytime during the month

  • Weekly check in via text / email

  • Two virtual meetings (initial reintroduction and at week four)

  • Individual nutrition recommendations layered on individual training plan to manage fueling, recovery, and daily nutrition

  • Meal planning / meal options

  • Subscription to HEROPRO during coaching process (with option to renew)

4 week commitment

PERFORMANCE NUTRITION CHECK-IN, 30min

$75

Have a question specific to your situation regarding fueling, recovery, carbohydrate, supplements, or something else? This is an opportunity to have a quick Q&A with a registered Sport and Exercise Nutritionist to gain evidence-informed knowledge.

*Associated meal plans, training analysis, body composition, or more please refer to Performance Nutrition Consultation