MEMBERSHIPS & SERVICES

If you have more specific questions about memberships & services, head over to our FAQ.

 eCYCLING

Person in sunglasses cycling on a stationary bike outdoors

DROP IN eCYCLING

$65/CLASS or $499/10 CLASS

  • expires in 3MO

  • Access to 90 minute eCycling classes

  • 20% discount on either a Fitness Assessment or Performance Assessment with each 10 pack purchase

Outdoor cycling training session with three people using stationary bikes on trainers in a shaded area, surrounded by exercise equipment and trees in the background.

VIRTUAL eCYCLING

$159/MO + $250 START-UP

  • no long term commitment

  • Access to 12 virtual 60 minute eCycling classes per month

  • Quarterly Fitness Assessments at 50% discount

  • Member pricing on bike fits, sweat testing, nutrition and retail (10% discount)

  • Additional gym access $49/month

People cycling in an outdoor stationary bike class

COMPLETE eCYCLING

$329/MO + $250 START-UP

  • no long term commitment

  • Access to unlimited 90 minute eCycling classes

  • Access to 12 virtual 60 minute eCycling classes per month

  • Quarterly Fitness Assessments

  • Member pricing on bike fits, sweat testing, nutrition and retail (10% discount)

  • Unlimited gym access

  • Couple’s rates available. Inquire here.

 TRAINING CENTER

Person exercising with battle ropes outdoors on artificial grass.

GYM ACCESS

$149/MO + $100 START-UP

  • no long term commitment

  • Unlimited gym access

  • First 90 minute eCycling class 50% discount

  • First Fitness Assessment at 25% discount

  • Member Pricing on retail, bike fitting, and lab services (10% discount)

  • Couple’s rates available. Inquire here.

Elderly woman on stationary bike with breathing apparatus and a man monitoring equipment in a fitness testing environment.

GYM + eLAB

$299/MO + $250 START-UP

  • 3/mo commitment

  • Unlimited gym access

  • Initial Nutrition Consultation

  • Sweat Test

  • Quarterly Fitness Assessments, 2 per 3 month period

  • Member Pricing on retail and bike fitting (10% discount)

Man riding a stationary bike outdoors, framed by bicycle wheels, with focus on him in an urban setting.

GYM + eCYCLING

$259/MO + $250 START-UP

  • no long term commitment

  • Unlimited gym access

  • Access to 90 minute cycling classes, up to 4 per month

  • Sweat Test at 20% discount

  • Quarterly Fitness Assessments at 75% discount

  • Member Pricing on retail, bike fitting, and lab services (10% discount)

  • Couple’s rates available. Inquire here.

PERFORMANCE COACHING

Swimming coach giving instructions to a swimmer in a pool.

PERFORMANCE COACHING MULTI-SPORT

$499/MO + $350 START-UP

  • 3/mo commitment

  • Bespoke correspondence coaching & training plan

  • Unlimited Training Plan adjustments

  • Training Peaks Premium Account

  • Up to 4 Performance Assessments, additional Assessments 30% discount

  • Unlimited coach communication via email

  • Bi-weekly phone/virtual check in, up to 30 minutes

  • 24 hour Coach response time

  • Member pricing on bike fits, sweat testing, nutrition and retail (10% discount)

  • Access to 1:1 swimming, cycling, running skill sessions at 50% discount

  • Nutrition Consultation at 50% discount
    Sweat Test at 50% discount

  • Additional gym access $49/month

  • Additional eCycling access $99/month

Two men interacting outdoors, one in cycling gear with a helmet and the other in a casual shirt.

PERFORMANCE COACHING

$399/MO + $250 START-UP

  • 3/mo commitment

  • Bespoke correspondence coaching & training plan

  • Unlimited Training Plan adjustments

  • Training Peaks Premium Account

  • "Up to 2 Fitness Assessments, additional Assessments 30% discount

  • *INSCYD analytics / Performance Assessments, $100"

  • Unlimited coach communication via email

  • Bi-weekly phone/virtual check in, up to 30 minutes

  • 24 hour Coach response time

  • Member pricing on bike fits, sweat testing, nutrition and retail (10% discount)

  • Access to 1:1 cycling, running skill sessions at 50% discount

  • Nutrition Consultation at 50% discount

  • Sweat Test at 50% discount

  • Additional gym access $49/month

  • Additional eCycling access $99/month

Man on stationary bike while trainer observes in a room with orange and gray walls.

ACTION PLAN TEMPLATE

$299 + START-UP*

  • Customized Exercise or Training Template based on your eLab test results, regardless of which test you completed (Fitness Assessment $299, Performance Assessment $389 or Maximal Fat Burning Test $299)

  • Re-test recommended after 9 week training plan completed and regular rate. 

  • Training Peaks Basic Account

  • Member pricing on bike fits, nutrition and retail (10% discount)

  • Additional gym access $99/month for up to 3 months

*Initial eLab testing is required to develop training template. Pricing listed above.

 NUTRITION COACHING

PERFORMANCE NUTRITION CONSULTATION

$299

It’s hard to get where you’re going if you don’t know where you’re at. The Performance Nutrition Consultation is designed to provide feedback on current nutrition practice and initial guidance for your individual goals. Whether you’re preparing for a specific event, looking to contextualize nutrition information, or periodizing your training blocks the Performance Nutrition Consultation will provide education, feedback and guidance toward reaching your best.

  • Body Composition analysis (if available

  • Analysis of Performance Test data as it relates to nutrition (if available)

  • 3-day nutrition review

  • Personalized meal advice / planning

PERFORMANCE NUTRITION COACHING

$549

Performance Nutrition Coaching provides the same services as a Performance Nutrition Consultation in addition to ongoing coaching and support to put your nutrition strategy into action. Ideal for individuals who have a varied training plan, multiple races / games, or looking for that extra support in the lead up to a major event.

  • 2x 3-day nutrition analysis pre and during to assess progress

  • Weekly check ins via text / email

  • 3 follow up virtual meetings (30min) at weeks 2, 4 and 6

  • Individual nutrition recommendations layered on individual training plan to manage fueling, recovery and daily nutrition

  • Meal planning / meal options

  • Subscription to HEROPRO during coaching process (with option to renew)

6 week commitment

MONTHLY NUTRITION COACHING

$249

Your nutrition should adapt as your training and event calendar changes throughout the year. Monthly Performance Nutrition Coaching continues the services from the initial six-week coaching introduction and will continue to be tailored to your individual needs. Coaching can provide continued support immediately following the first 6 weeks or further support later within 12 months of your initial 6 weeks.

  • 3-day nutrition analysis anytime during the month

  • Weekly check in via text / email

  • Two virtual meetings (initial reintroduction and at week four)

  • Individual nutrition recommendations layered on individual training plan to manage fueling, recovery, and daily nutrition

  • Meal planning / meal options

  • Subscription to HEROPRO during coaching process (with option to renew)

4 week commitment

PERFORMANCE NUTRITION CHECK-IN, 30MIN

$75

Have a question specific to your situation regarding fueling, recovery, carbohydrate, supplements, or something else? This is an opportunity to have a quick Q&A with a registered Sport and Exercise Nutritionist to gain evidence-informed knowledge.

*Associated meal plans, training analysis, body composition, or more please refer to Performance Nutrition Consultation

 EXERCISE & PHYSIOLOGICAL TESTING + BIKE FITTING

NON-MEMBER PRICING

INITIAL TESTING

  • Fitness Assessment (GX test) $299

  • Performance Assessment (INSCYD test) $389

  • Sweat Test $199

  • InBody Test $59

  • Maximal Fat Burning Assessment $299

  • Running Economy Test $250

  • RMR Test $199

  • RMR Test w/ Nutrition Consultation $399

FOLLOW UP TESTING*

  • Fitness Assessment (GX test) $279

  • Performance Assessment (INSCYD test) $359

  • InBody Test $39

  • Maximal Fat Burning Assessment $279

    *within 6 months of initial test

TESTING PACKAGES

  • Multi-Sport: Performance Assessment (INSCYD test) 10% discount

  • Sweat Test & Fitness Assessment $449

  • Sweat Testing Buddy Rate (2 people) $369

  • Group Sweat Testing (3+ people) PRICE TBD PENDING INQUIRY

BIKE FITTING

  • Bike Fit $299 Road, MTB, Cyclocross, Triathlon or Time-trial

  • Double Bike Fit $499

  • Cleat Setting $40

  • Fit Replication $125 (applies current fit measurements to another bicycle)

  • Consultation $35 (per quarter hour)