PERFORMANCE ASSESSMENT

This in-depth protocol offers a comprehensive assessment, utilizing INSCYD analytics to provide detailed insights into various fitness parameters such as VO2max, lactate production rate (VLamax), anaerobic threshold, FATmax, and personalized training zones. It caters specifically to experienced athletes and is employed for field testing across various disciplines including running, cycling, swimming, and erg-based rowing.

Learn more about the difference between the Performance Assessment and the Fitness Assessment here.

TEST RESULTS INCLUDE:

  • Body profile measurement (% body fat)

  • VO2 max

  • Caloric expenditure and fuel utilization

  • Maximal Fat & Carbohydrate burning (Fatmax & Carbmax)

  • Training Thresholds for both power, pace and heart rate

  • Lactate production rate (VLamax)

  • Maximal Lactate Steady State (MLSS)/Anaerobic Threshold (AT)

Testing available for running, cycling, swimming, and rowing (erg-based) and used for all field and group testing.

NON-MEMBER PRICING

  • Performance Assessment (INSCYD test) $389

  • Follow Up* Performance Assessment (INSCYD test) $359

    *within 6 months of initial test

  • Multi-Sport: Performance Assessment (INSCYD test) 10% discount

THIS SERVICE IS BEST SUITED FOR:

  • The Performance Assessment provides you with a suite of actionable information to get the most out of training, benchmark fitness, and optimize performance. Especially if you are capable and inspired by doing a series of hard efforts to gain insight into your metabolic profile via blood lactate testing.

  • The Performance Assessment provides you with a suite of granular, actionable information about your physiology. The results reveal how to get the most out of training, refine fueling, benchmark your adaptations to training, and optimize performance.

  • A consistent protocol to capture that full metabolic profile across the three disciplines, these are the tests for you.

  • The Performance Assessment is running friendly protocol because you don’t have to wear the headgear associated with VO2 testing. Additionally, you will get all the critical information you need from fueling, pacing, benchmarking, and nutrition-related information.