Performance Assessment: Advanced Metabolic Testing
Get powerful, actionable data and recommendations.
Why does it work?
The result is a full metabolic profile - measuring VO₂max, VLamax, FATmax, and Anaerobic Threshold to provide athletes with customized, actionable recommendations and training zones based on physiological conditions instead of estimates.
What is a Performance Assessment?
Our Performance Assessment uses the advanced INSCYD analysis platform to deliver deep physiological insights - including your VO₂max, VLamax (lactate production rate), anaerobic threshold (MLSS/AT), FATmax, and custom training zones—all without the need for headgear or face masks. It’s perfect for field testing across running, cycling, swimming, and rowing.
Learn about the difference between a Fitness Assessment and a Performance assessment here.
What will you walk away with?
Body profile (body fat%)
Aerobic capacity and VO₂max
Fuel utilization: how your body burns fat vs. carbs
Maximal Fat & Carb burn points (FATmax, Carbmax)
Training thresholds tailored for power, pace, and heart rate
Lactate production (VLamax) and Anaerobic Threshold (MLSS/AT)
Who is this test is ideal for?
Big-Time Data Heads
If you're driven by metrics and want a nuanced metabolic profile, this test gives you everything you need to refine your training.Competitive & Professional Cyclists
Unlock training, fueling, and performance adaptations with granular precision.Multisport Athletes
One protocol that works across all your disciplines - simple, consistent, and effective.Swimmers, Runners & Rowers
No uncomfortable masks; get fuel, pacing, and performance insights with ease.
Non-Member Pricing
Performance Assessment (INSCYD test) $389
Follow Up* Performance Assessment (INSCYD test) $359
Multisport: Performance Assessment (INSCYD test) 10% discount
*within 6 months of initial test
Ready to train with precision?
Book your Performance Assessment today or contact us for a free consult to explore the best test for your goals.