Fitness Assessment: Your First Step to Smarter Training
Why does it work?
Whether you’re starting an exercise regimen, looking to find your "Zone 2" and VO2max, refining your nutrition demands, or restarting after injury, this test gets you all the data you need. The results provide you with customized, actionable recommendations and training zones based on physiological conditions instead of estimates.
What is a Fitness Assessment?
At our eLab in Mill Valley, our Fitness Assessment uses a clinical-grade metabolic measuring system to analyze VO₂max, anaerobic threshold, FATmax, and training zones. The result? Customized exercise recommendations tailored to your physiology.
What will you walk away with?
Key metrics: Training zones, cardiorespiratory fitness, VO₂max, and aerobic power
Fuel insights: How your body uses fat vs. carbs and calorie burn at different intensities
Economy data: Performance cues for running, cycling, or rowing
One-on-one consult: Get a full debrief with an exercise physiologist
Who is this test is ideal for?
Accountability-focused movers: Want objective feedback to guide progress?
Fitness & outdoor lovers: Compatible with any fitness level or goal
Recreational cyclists: Personalized insights to fine-tune training and nutrition
Non-Member Pricing
Fitness Assessment (GX test) $299
Follow Up* Fitness Assessment (GX test) $279
Sweat Test & Fitness Assessment $449
*within 6 months of initial test
Ready to see what your body can do?
Book your Fitness Assessment today or reach out for a free consult to explore your best testing options.