Fitness Assessment: Your Metabolic Blueprint
Experience a full metabolic profile with our streamlined gold-standard GX test - your first step to smarter training.
Why does it work?
Whether you’re refining a training plan or restarting after injury, this test hands you the exact data you need. Expect clarity, accountability, and actionable guidance - no question or fitness level left behind.
At our eLab in Mill Valley, our Fitness Assessment uses a clinical-grade metabolic measuring system to analyze VO₂max, anaerobic threshold, FATmax, and training zones. The result? Custom training and nutrition protocols tailored to your body.
What is a Fitness Assessment?
Key metrics: Training zones, cardiorespiratory fitness, VO₂max, and aerobic power
Fuel insights: How your body uses fat vs. carbs and calorie burn at different intensities
Economy data: Performance cues for running, cycling, or rowing
One-on-one consult: Get a full debrief with an exercise physiologist
What will you walk away with?
Accountability-focused movers: Want objective feedback to guide progress?
Fitness & outdoor lovers: Compatible with any fitness level or goal
Recreational cyclists: Personalized insights to fine-tune training and nutrition
Who is this test is ideal for?
Fitness Assessment (GX test) $299
Follow Up* Fitness Assessment (GX test) $279
Sweat Test & Fitness Assessment $449
*within 6 months of initial test
Non-Member Pricing
Ready to see what your body can do?
Book your Fitness Assessment today or reach out for a free consult to explore your best testing options.