Body Composition & Analysis: Know Your Body Inside & Out
Quick, non-invasive, and powerful insights to evaluate and provide evidence-based guidance on nutrition, training, and general exercise.
What is Body Composition & Analysis?
Using the gold-standard InBody bioelectrical impedance analysis (BIA), we provide fast and accurate measurements of your body fat, muscle mass, and water content - all with a simple stand-on scale and hand electrodes.
What will you walk away with?
Your body fat percentage, lean muscle mass, and hydration levels
Snapshots you can track over time-measure progress, prevent plateaus, and stay accountable
Why is all of this important?
Better than a scale: See what’s really changing - muscle gain vs. fat loss - not just your weight.
Missing BMI’s mark: Two people with the same weight can be vastly different in composition; this test shows why.
Scientific: InBody BIA captures data directly, delivering repeatable and accurate results. InBody is well cited in the health sciences literature. Read more here.
Who is this test is ideal for?
Anyone focused on real progress, not just a number on the scale
Athletes aiming to optimize performance or recovery
All fitness levels, whether returning from injury or dialing in a peak plan.
Non-Member Pricing
Performance Assessment (INSCYD test) $389
Follow Up* Performance Assessment (INSCYD test) $359
Multisport: Performance Assessment (INSCYD test) 10% discount
*within 6 months of initial test
Ready to Track Smarter?
Book your Body Composition Analysis today and set a benchmark, gain clarity on your progress - whether you're aiming for podiums or a stronger, healthier you.