Performance Coaching
The Endurance training philosophy is built on the backbone of metabolic testing. Our coaching programs integrate the latest in sports science to offer data-driven, bespoke training plans that accommodate, inspire, and deliver results. Our team of experienced coaches works with athletes of all levels across a variety of disciplines.
What Makes Our Coaching Different?
Science-Based, Athlete-Centered:
Your plan is built on actual data from eLab testing—including VO2 max, lactate threshold, sweat sodium testing, and more.One-on-One Support:
Coaching includes frequent communication via phone, email, and TrainingPeaks software.Comprehensive Services:
Performance coaching memberships come with fitness assessments, skill sessions, discounted gym and eCycling access, and nutrition support.Tailored for Every Level:
From casual fitness seekers to competitive athletes, we meet you where you are.
Performance Coaching Memberships
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Our testing protocols and instruments produce a full metabolic profile for each athlete – defining intensity, making fueling and nutrition recommendations, benchmarking and how to employ customized training zones – allowing us a window into each athlete’s unique attributes. We then apply this in-depth understanding to training utilizing RPE (Relative Perceived Effort), speed-based pacing, heart rate and power to accurately target specific physiological adaptations.
To ensure the most effective and efficient path towards your goal, we believe in close personal contact and communication to monitor and manage fatigue, work/life/training balance, and foster a healthy level of accountability.
What’s Included:
3/mo commitment
Bespoke correspondence coaching & training plan
Unlimited Training Plan adjustments
Training Peaks Premium Account
Up to 2 Fitness Assessments per 3 month period
Any additional Assessments 30% discount
Unlimited coach communication via email
Bi-weekly phone/virtual check in, up to 30 minutes
24 hour Coach response time
Member pricing on bike fits, sweat testing, and retail (10% discount)
Access to 1:1 cycling, running skill sessions at 50% discount
Sweat Test at 50% discount
Nutrition consultation at 50% discount
Additional eCycling access $99/month
Gym access
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Our testing protocols and instruments produce a full metabolic profile for each athlete – defining intensity, making fueling and nutrition recommendations, benchmarking and how to employ customized training zones – allowing us a window into each athlete’s unique attributes. We then apply this in-depth understanding to training utilizing RPE (Relative Perceived Effort), speed-based pacing, heart rate and power to accurately target specific physiological adaptations.
To ensure the most effective and efficient path towards your goal, we believe in close personal contact and communication to monitor and manage fatigue, work/life/training balance, and foster a healthy level of accountability.
What’s Included:
3/mo commitment
Bespoke correspondence coaching & training plan
Unlimited Training Plan adjustments
Training Peaks Premium Account
Up to 4 Performance Assessments per 3 month period.
Any additional Assessments 30% discount
Unlimited coach communication via email
Bi-weekly phone/virtual check in, up to 30 minutes
24 hour Coach response time
Member pricing on bike fits, sweat testing, and retail (10% discount)
Access to 1:1 swimming, cycling, running skill sessions at 50% discount
Sweat Test at 50% discount
Nutrition consultation at 50% discount
Gym access
Additional eCycling access $99/month
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Our testing protocols and instruments produce a full metabolic profile for each athlete – defining intensity, making fueling and nutrition recommendations, benchmarking and how to employ customized training zones – allowing us a window into each athlete’s unique attributes. We then apply this in-depth understanding to training utilizing RPE (Relative Perceived Effort), speed-based pacing, heart rate and Stryd Pods (power) to accurately target specific physiological adaptations.
To ensure the most effective and efficient path towards your goal, we believe in close personal contact and communication to monitor and manage fatigue, work/life/training balance, and foster a healthy level of accountability.
If you are looking for coaching for your next mountain marathon, 50-100k, 100 miler, 200+ mile or even a multi-day FKT, reach out to Coach Leo Pershall below to see if EPTC is a good fit for you.
What’s Included:
Performance running test 2 per every 3 month period (This is a treadmill or field lactate test, INSCYD assessment and Inbody body composition.)
1 x Precision Hydration sweat test at 50% off regular pricing (This is only required once)
Premium Training Peaks Account
Custom training plan w/ unlimited adjustments
Stryd Power Pod (Loaner unit provided for duration of coaching membership)
Weekly video call
Unlimited text and email communication
Gym access at our Training Center
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What’s Included:
Customized Exercise or Training Template based on your eLab test results, regardless of which test you completed (Fitness Assessment $299, Performance Assessment$385 or Maximal Fat Burning Test$299)
Re-test recommended after 9 week training plan is completed. Re-test priced at the regular rate.
Training Peaks Basic Account
Member pricing on bike fits and retail (10% discount)
Additional gym access $99/month for up to 3 months
*Initial eLab testing is required to develop training template. Pricing listed above.