Maximal Fat Burning Assessment (FATmax)
Discover the ideal intensity for your body to burn the most fat - for performance, weight loss, or metabolic health.
A lab‑grade test that finds your “FATmax” - the exercise intensity (speed, power, or effort) at which your body uses the highest amount of fat as fuel.
Using advanced metabolic measurement tools, we trace how your fuel source shifts (fat vs. carbs) as you increase exercise intensity.
Results give you a personalized training zone: the sweet spot to improve metabolic efficiency, burn more fat, and spare carbohydrates for when you need them.
What is a FATmax Assessment?
More efficient workouts: You spend time in the right zone - better return on effort.
Improved fat loss & body composition: Targeted training + nutrition support yields sustainable change.
Better endurance & recovery: Your body learns to preserve carbs and rely more on fat - helpful for long training or races.
Metabolic health + aging / recovery support: Useful for weight management, metabolic health, or people recovering from injury who need to carefully manage fuel use.
Why should you take this assessment?
Your FATmax intensity: how fast / how hard you should train to burn the most fat.
Fuel‑use curves: see how your body shifts between burning fat vs carbs at different intensities.
Personalized “fat‑burn zone” to add into training or workouts.
Insights into how your nutrition (e.g. what/when you eat) can help you better use fat as fuel.
Guidance from our exercise physiologist so you can apply the data safely and effectively.
What will you walk away with?
Endurance athletes looking to maximize metabolic efficiency
Anyone aiming to lose fat or improve body composition
Fitness enthusiasts who want smarter, not just harder, workouts
Individuals recovering from injury or concerned with metabolic health where accurate info matters
Who is this test is ideal for?
Maximal Fat Burning Assessment $299
Follow Up* Maximal Fat Burning Assessment $279
*within 6 months of initial test
Non-Member Pricing
Ready to train in your optimum fat‑burn zone?
Book your Maximal Fat Burning Assessment and unlock smarter workouts and sustainable change.