Resting Metabolic Rate Testing: Know Your Baseline
Measure what your body burns at rest - not estimated, but scientifically tested.
What is a Resting Metabolic Rate test?
A Resting Metabolic Rate (RMR) test is a gold‑standard metabolic evaluation. We use respiratory gas exchange to measure your body’s calorie needs at rest over ~20 minutes, and see what percentage of fuel comes from fat vs. carbohydrates.
What will you learn?
Your resting calorie burn – how many calories your body needs just to sustain basic processes
Your fuel mix at rest – what proportion of fat vs. carbs your body uses when doing nothing but existing
How your body is adapting to your diet or training regimen – is metabolism slowing, staying steady, or improving?
Who is this test is ideal for?
Accountability Seekers & Outdoor Enthusiasts who want specificity in their nutrition programs.
Anyone who wants to track progress over time - not by guesswork, but with real data.
Those recovering from injury or adjusting training loads - so you can feed your body appropriately without pushing too far.
Non-Member Pricing
RMR test $199
Ready for a more accurate picture of your metabolism?
Book your RMR Test today and fuel smarter, train smarter, recover with clarity.