What is it?
The eStrength Program is strategically designed to deliver state of the art strength training methodologies in a fun, motivating high-energy small group training environment for (5 – 8) participants. Participants will experience many of the benefits of personalized training combined with the dynamic energy of group training for a fraction of the cost. Each session is instructed by eStrength coaches highly experienced in training, with various national certifications and / or exercise science degrees and with a personality & passion for teaching & sharing their expertise.
What do you get in each session?
eStrength sessions will provide dynamic multi directional training incorporating mobility, stability, strength, power, SAQ and flexibility exercises. Strong emphasis will be placed on reactive core & postural strength with a large variety of functional movement patterns featuring highly effective & innovative training tools such as the Air Fit and TRX suspension trainers, RBT Resistance Band Training all excellent for reactive multi planar strength and mobility. Slosh pipes, sand bags & medicine balls, kettle bells, Bulgarian bags, Indian Clubs, Ropes, BOSU all fantastic for becoming movement strong improving strength flexibility mobility power and endurance.
How does it work?
eStrength is based on our eCycle of Fitness philosophy, the same strategic approach that has made our eCycling program a success. The eStrength program uses a Functional Movement Screen (FMS) Test used by elite athletes, Olympic & professional sports teams. The screening determines each participant’s strengths and weaknesses and gives coaches data to customize your small group training.
What does the eStrength program Include?
- Initial Private Functional Movement Screen (FMS) Test & Fitness Evaluation.
- One or Two 50’ training sessions per week
- Optional follow up FMS Test & Fitness Evaluation
What is a Private- Functional Movement Screen (FMS) Test?
In the initial evaluation we will determine the specific goals and needs of each individual. One of the strategic methodologies we will use is the Functional Movement Screening (FMS), which will be conducted by a certified FMS specialist. FMS is a 7 movement rating and grading system used by various Olympic, National, professional teams, elite athletes, Physical Therapist etc. FMS identifies functional limitations and asymmetries that can reduce the effectiveness of your strength and conditioning program. With these results from the FMS, our coaches can implement a customized corrective exercise strategy to restore optimal movement patterns and enhance performance as well as show you any modifications that might be needed while training in small group training sessions.
The performance evaluation will also include biomechanical analysis of certain movement patterns with a variety of equipment we will be utilizing in our small group sessions. The FMS session will allow individuals to tailor the small group training to their specific needs. Once you have completed this session you will be eligible to start your Small Group Training Program.
How do I enroll?
Enrollment is easy, just follow these steps.
1. Choose a Small Group Training that works best for you.
Select ‘Small Group Schedule’ and choose the small group day and time.
2. Complete and send registration forms
Select ‘register today’, complete the form and select “register’
We are currently working on our Registration Form. In the meantime please fill out our inquiry form:
3. Schedule your FMS Test.
Select ‘schedule FMS’ test to request an appointment time.
How do I pay?
We will set up a monthly Electronic Funds Transfer (EFT) from your Visa or MasterCard. A monthly fee will be automatically charged on the first of every month you are active in the program. There are no contracts or minimum terms. To cancel your membership you simply contact us via email within two weeks of the next EFT and we’ll cancel it.