Endurance

Don’t miss out on this great opportunity to support a local business, Endurance! You can, at the same time take advantage of restocking your own cycling and workout apparel or shopping early for the upcoming Holidays. – All long sleeve jerseys, vests and jackets are 30% off through November. – The Clearance Bin also offers 30% off and has recently…

Join us on Sunday, September 30 for a conversational paced ride around Paradise Drive followed by coffee, snacks and a few retail promotions to boot. All Cycling Levels Welcome! Event Details: 8:45 a.m. – Meet at Mike’s Bikes Sausalito 9:00 a.m. – Ride Departure 11:00 a.m. – Return to Mike’s Bikes Sausalito 11:00 – Noon – Coffee, Snacks and Conversation…

Take an excursion with Endurance and leave the planning and the driving to us! Enjoy fully supported rides with a change of roads & scenery and good company.  Rides in this series vary in length and terrain so you can choose your adventure and degree of challenge.     Space is limited so contact Tammy at tscott@enduranceptc.com to reserve a…

As the dust settles from holiday activities it’s time to Take Action Today and make plans for a year of health and fitness, best personal performances and memorable travel adventures that you’ll look back on, with great satisfaction, when toasting the end of a great 2012. Every year seems to go quicker than the last. Before you know it we’ll…

Now that you’ve decided on a 2012 plan of action to take improve your cycling fitness, it’s time to set a target to shoot for. This year we’re offering more trips, camps and rides then ever before. All of these events will be on a web calendar (coming soon) with all pertinent details. The July 7-14 Southern France Cycling Trip…

Optimizing the results of your training time requires precision. This is the most basic premise of every program we offer here at Endurance. Whether you choose eCycling, eStrength or eCoaching to support your 2012 goals, the assessments we offer in the lab are essential to making the most of your valuable training time. For the best results in the current…

This cutting edge small group-training program is sensational. Whether cycling, running, skiing or general fitness is your goal, eStrength is essential action. Combine it with eCycling and you have the program to take your riding to new heights. eStrength small group training launched in November and the reviews are great. The most frequent comment from members who are in the…

I can’t emphasize the importance of a good fit enough. Forgetting high level performance and efficiency for a moment, a good fit will just feel natural, comfortable and free your legs to pedal the bike. More fun instantly. Sitting on the bike in the best position for your size and shape is often counterintuitive. I see so many riders on…

We’ve been working on base building since November, recently finished a three-week cardio pulmonary training block and this week begin a three-week race specific block of training. In this phase we’ll start working at threshold intensities and practice drills to improve your pedaling agility to prepare you for the rhythm of racing and group rides. As we transition from aerobic…

As we transition from aerobic foundation training to higher intensity training in eCycling, it’s important that your fueling regimen compliments the change. During aerobic foundation, or for many of you, the metabolic efficiency phase of training, carbohydrate supplements were not necessary because of the low intensities. While hydration and electrolytes, such as Nuuns, were the only supplements needed during the…